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Kids Working It Out!
My oldest DD is the one in the blue sweat pants in the video below. Not bad, but she needs to get lower in those squats! Yes – she does yoga at pre-school. Every now and then she just busts into a yoga...
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It’s True, Germs Are Good for Kids
Germs, germs, germs! They are actually “good” for kids? See this is something I’ve always “known.” Not because I studied it somewhere or read a book about it, but I’ve always thought that a some...
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7 Simple Dieting Tips for People Who Hate Diets
Now that I’m back to working out after baby, I know that I really need to crack down on my eating habits as well. I’ve never been “on a diet.” I’ve never liked “diets.” In fact, I don’t believe in...
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Mamavation Monday – Week 1 is Done
Last week was my first week back to working out regularly. Actually I started the week before and that didn’t go so well so I re-started again last week. Today begins week 2. Last week actually went...
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What the Fudge? Sunscreen Can Cause Cancer?
Wholly shamoley! Are you serious? I live in Hawaii. My kids play outdoor sports. We’re in the sun all the time! And the sun here in Hawaii isn’t mild. It’s not the most brutal either, but this...
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How Much Physical Activity Do My Kids Need?
If you watch NFL football at all you’ve probably heard about NFL’s Play 60 campaign where they encourage kids to get 60 minutes of exercise or physical activity each day. Do your kids really need...
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Paleo Diet for Pregnancy and Kids
One of the things I, and apparently a number of other people, wondered about the Paleo Diet is… Is the Paleo Diet for pregnancy and for kids? Honestly, I didn’t do a lot of scientific research on...
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